<\/p>\n\n\n\n
3-4<\/p>servings<\/span><\/div><\/span>Prep time<\/span>10<\/p>minutes<\/span><\/div><\/span>Cooking time<\/span>25<\/p>minutes<\/span><\/div><\/span>Total time<\/span>35<\/p>minutes<\/span><\/div><\/div><\/div>Ingredients<\/h3><\/span>4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15″ whitefish. Smallmouth bass, pike, walleye, crappie can be used for this recipe)<\/span><\/p><\/li><\/span>1\/2 tsp of salt<\/span><\/p><\/li><\/span>1\/2 tsp of ground black pepper<\/span><\/p><\/li><\/span>2 tsp of vegetable oil<\/span><\/p><\/li><\/span>1 large onion, sliced <\/span><\/p><\/li><\/span>1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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10<\/p>minutes<\/span><\/div><\/span>Cooking time<\/span>25<\/p>minutes<\/span><\/div><\/span>Total time<\/span>35<\/p>minutes<\/span><\/div><\/div><\/div>Ingredients<\/h3><\/span>4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15″ whitefish. Smallmouth bass, pike, walleye, crappie can be used for this recipe)<\/span><\/p><\/li><\/span>1\/2 tsp of salt<\/span><\/p><\/li><\/span>1\/2 tsp of ground black pepper<\/span><\/p><\/li><\/span>2 tsp of vegetable oil<\/span><\/p><\/li><\/span>1 large onion, sliced <\/span><\/p><\/li><\/span>1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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25<\/p>minutes<\/span><\/div><\/span>Total time<\/span>35<\/p>minutes<\/span><\/div><\/div><\/div>Ingredients<\/h3><\/span>4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15″ whitefish. Smallmouth bass, pike, walleye, crappie can be used for this recipe)<\/span><\/p><\/li><\/span>1\/2 tsp of salt<\/span><\/p><\/li><\/span>1\/2 tsp of ground black pepper<\/span><\/p><\/li><\/span>2 tsp of vegetable oil<\/span><\/p><\/li><\/span>1 large onion, sliced <\/span><\/p><\/li><\/span>1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"text\":\"Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-6119c9b761be6\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.\",\"text\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-6119c9b761be7\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.\",\"text\":\"Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-6119c9b761be8\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. 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Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\\\/or a dash of hot sauce.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-16291411594777279\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"description\":\"Amazing Summer Recipe: Creole Fish\",\"thumbnailUrl\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"uploadDate\":\"2021-08-19T14:24:44+00:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Grande recette estivale inspir\u00e9e d'une de mes sorties scolaires dans les Cara\u00efbes. Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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35<\/p>minutes<\/span><\/div><\/div><\/div>Ingredients<\/h3><\/span>4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15″ whitefish. Smallmouth bass, pike, walleye, crappie can be used for this recipe)<\/span><\/p><\/li><\/span>1\/2 tsp of salt<\/span><\/p><\/li><\/span>1\/2 tsp of ground black pepper<\/span><\/p><\/li><\/span>2 tsp of vegetable oil<\/span><\/p><\/li><\/span>1 large onion, sliced <\/span><\/p><\/li><\/span>1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15″ whitefish. Smallmouth bass, pike, walleye, crappie can be used for this recipe)<\/span><\/p><\/li><\/span>1\/2 tsp of salt<\/span><\/p><\/li><\/span>1\/2 tsp of ground black pepper<\/span><\/p><\/li><\/span>2 tsp of vegetable oil<\/span><\/p><\/li><\/span>1 large onion, sliced <\/span><\/p><\/li><\/span>1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"text\":\"Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-6119c9b761be6\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.\",\"text\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. 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Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\\\/or a dash of hot sauce.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-16291411594777279\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"description\":\"Amazing Summer Recipe: Creole Fish\",\"thumbnailUrl\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"uploadDate\":\"2021-08-19T14:24:44+00:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Grande recette estivale inspir\u00e9e d'une de mes sorties scolaires dans les Cara\u00efbes. Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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1\/2 tsp of salt<\/span><\/p><\/li><\/span>1\/2 tsp of ground black pepper<\/span><\/p><\/li><\/span>2 tsp of vegetable oil<\/span><\/p><\/li><\/span>1 large onion, sliced <\/span><\/p><\/li><\/span>1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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1\/2 tsp of ground black pepper<\/span><\/p><\/li><\/span>2 tsp of vegetable oil<\/span><\/p><\/li><\/span>1 large onion, sliced <\/span><\/p><\/li><\/span>1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"text\":\"Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-6119c9b761be6\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.\",\"text\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. 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Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\\\/or a dash of hot sauce.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-16291411594777279\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"description\":\"Amazing Summer Recipe: Creole Fish\",\"thumbnailUrl\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"uploadDate\":\"2021-08-19T14:24:44+00:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Grande recette estivale inspir\u00e9e d'une de mes sorties scolaires dans les Cara\u00efbes. Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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2 tsp of vegetable oil<\/span><\/p><\/li><\/span>1 large onion, sliced <\/span><\/p><\/li><\/span>1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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1 large onion, sliced <\/span><\/p><\/li><\/span>1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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1 green bell pepper, sliced<\/span><\/p><\/li><\/span>Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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Corn kernels from 1 corn (or 2\/3 cup of canned corn kernels)<\/span><\/p><\/li><\/span>3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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3 garlic cloves<\/span><\/p><\/li><\/span>1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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1 jalapeno pepper, seeded and thinly sliced (or a few dash of hot sauce, to taste)<\/span><\/p><\/li><\/span>1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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1 tsp of paprika<\/span><\/p><\/li><\/span>1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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1\/2 tsp of dry basil<\/span><\/p><\/li><\/span>1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"text\":\"Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-6119c9b761be6\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.\",\"text\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. 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Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\\\/or a dash of hot sauce.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-16291411594777279\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"description\":\"Amazing Summer Recipe: Creole Fish\",\"thumbnailUrl\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"uploadDate\":\"2021-08-19T14:24:44+00:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Grande recette estivale inspir\u00e9e d'une de mes sorties scolaires dans les Cara\u00efbes. 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1\/2 tsp of dry oregano<\/span><\/p><\/li><\/span>1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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1\/2 tsp of grounded dried ginger (or 2 tsp of grated fresh ginger)<\/span><\/p><\/li><\/span>1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"text\":\"Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-6119c9b761be6\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.\",\"text\":\"In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. 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Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\\\/or a dash of hot sauce.\",\"url\":\"https:\\\/\\\/prisedujour.com\\\/fr\\\/2021\\\/08\\\/19\\\/amazing-summer-recipe-creole-fish\\\/#wpzoom-rcb-direction-step-16291411594777279\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"description\":\"Amazing Summer Recipe: Creole Fish\",\"thumbnailUrl\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/lCpZ3XTv1ok\",\"uploadDate\":\"2021-08-19T14:24:44+00:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Grande recette estivale inspir\u00e9e d'une de mes sorties scolaires dans les Cara\u00efbes. 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1 cup of tomato sauce<\/span><\/p><\/li><\/span>1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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Frais, \u00e9pic\u00e9 et fait avec votre prise du jour ! <\/p>","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[45,93,94,48,30],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-bass","tag-fish","tag-spicy","tag-summer","tag-whitefish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Great summer recipe inspired by one of my field trips in the Caribbean. 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1 cup of chicken stock<\/span><\/p><\/li><\/ul><\/div>Directions<\/h3>Pat dry the fish filets, cut them in 3 pieces and sprinkle with the salt and pepper.<\/li>Heat a large deep skillet under medium-high heat. When hot, add 1 tsp of vegetable oil and the fish fillets. Cook until golden brown on both sides, about 2-3 minutes per side. Remove from pan and reserve for step 5.<\/li>In the same pan, add 1 tsp of oil, the bell peppers, the onion and the corn kernels. Cook while occasionally mixing until lightly colored, about 5 minutes. Add the jalapeno, the paprika, the basil, the oregano and the ginger. Cook for an additional 2 minutes while constantly mixing.<\/li>Add the tomato sauce and the chicken stock. Bring to a simmer while occasionally stirring. Taste the sauce and adjust seasoning.<\/li>Reduce the heat to medium-low. Add the cooked fish fillets on top of the sauce. Cover with a lid and cook for 5 minutes.<\/li>The creole fish is now done! Enjoy on a bed of rice topped with your choice of cherry tomatoes, fresh basil, fresh cilantro and\/or a dash of hot sauce.<\/li><\/ul><\/div>Recipe Video<\/h3><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><div id=\"substitutions\"><\/div>SUBSTITUTIONS – Since we do not always have success when going outdoors or not everyone practices hunting, fishing or picking. here are a few ideas to substitute the harvested ingredients:<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>The white fleshed fish can be replaced with any grocery store white fleshed fish, such as tilapia, sole, halibut, etc.<\/li><li>Most freshly caught white fleshed fish will be perfect for this recipe. To note: the sauce has a strong taste and will balance fishes with a fishy taste such as smallmouth bass and pike.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Amazing Summer Recipe: Creole Fish\",\"image\":[\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?fit=%2C&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/prisedujour.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_2441.jpg?resize=480%2C270&ssl=1\"],\"description\":\"\",\"keywords\":\"bass, Fish, Spicy, summer, Whitefish, Fish, Summer, Spicy, Bass, Pike, Whitefish, Crappie, Halibut, Tilapia\",\"author\":{\"@type\":\"Person\",\"name\":\"Philippe April-LeQu\u00e9r\u00e9\"},\"datePublished\":\"2021-08-19T14:24:44+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Main\"],\"recipeCuisine\":[\"Haitian\"],\"recipeYield\":[\"3-4\",\"3-4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"4 white fleshed fish fillets of around 120g each (I used the fillets from 2 15u0022 whitefish. 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